There are numerous benefits of apple cider vinegar which is made by fermenting apple cider. It has some great health benefits which include low blood sugar, reducing risk of cancer, and weight loss, etc. Some people claim that it is good for treating acne as well.
Here are the benefits of apple cider vinegar when it comes to acne.
It can kill bacteria that causes acne
Vinegar is famous for killing many sorts of bacteria. Acne disease develops due to a bacteria known as Propionibacterium acnes or, in simple words, P. acnes. Apple cider vinegar has some acids including citric, acetic, lactic, and succinic acid that kill P. acnes. Hence, it can surely help in killing bacteria that cause acne.
It can reduce post-acne scarring
When acne heals, there is still some skin discoloration and scarring left on the affected area. Apple cider vinegar has some organic acids that help to reduce these after-effects of acne. Hence, when acne on your face has completely healed, you can still use apple cider vinegar to get your skin into its original form.
Apple cider vinegar has some side effects as well
Apple cider vinegar can cause burns when applied to the skin directly. The burns usually occur when apple cider vinegar remains in contact with your skin for longer durations. It has various other side effects as well. Hence, using it for treating acne and applying it directly to your skin might not be a good idea. Why? Because it can damage your skin to a good deal.
Then how can you use it to treat acne? Well, it is possible to drink apple cider vinegar as it is completely natural. But does drinking apple cider vinegar for treating acne works?
Drinking apple cider vinegar for treating cystic acne
There has been a lot of studies regarding apple cider vinegar’s benefits and side effects on the skin. None of the studies has shown apple cider vinegar to have a clearing effect on acne. However, drinking it also has some side effects.
Apple cider vinegar can easily erode the enamel of your teeth. If you take it in large quantities, it can damage your esophagus, your stomach, and various other parts of your digestive tract as well. Hence, it should not be a good idea to drink apple cider vinegar for treating cystic acne. Because it has more side effects on your health than benefits for acne.